Weigh In record (no journal entry) for 19 November 2018
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229.1 lb
Lost so far: 20.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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386 kcal
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Fat: 18.05g | Prot: 22.28g | Carb: 33.09g.
Breakfast: Coffee, Jason's Deli Tomato Slice, Hormel Spam Lite, D'Italiano Italian Bread. more...
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losing 0.9 lb a week
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memclaughlin_1's weight history
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