Weigh In record (no journal entry) for 24 October 2018
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232.5 lb
Lost so far: 17.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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459 kcal
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Fat: 19.97g | Prot: 27.29g | Carb: 42.38g.
Breakfast: Del Monte Sliced Pears (No Sugar Added), Del Monte Freestone Slices Yellow Peaches in Heavy Syrup, stator bros egg whites stator bros, Hormel Spam Lite, I Can't Believe It's Not Butter! Original Soft Spread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. more...
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losing 1.3 lb a week
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