Weigh In record (no journal entry) for 19 September 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1843 kcal
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Fat: 46.33g | Prot: 59.69g | Carb: 273.67g.
Breakfast: Honey Nut Cream Cheese, Plain Bagel. Lunch: Simple Favorites Vegetable Eggroll. Dinner: Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: Fat Free Caramel Apple Dip, Apples (Without Skin). more...
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gaining 0.4 lb a week
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