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work scales
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152.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1974 kcal
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Fat: 50.79g | Prot: 111.62g | Carb: 248.98g.
Breakfast: Boost Nutritional Energy Drink High Protein, Warm Cinnamon Sugar Cookie Coffee Creamer, Bananas (Large). Lunch: White Cheddar Rice Cakes, Chicken Madeira. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
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gaining 0.1 lb a week
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