Aidan Wowk's Journal, 19 September 2012

I want to loose stomach fat
140.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 September 2012:
2140 kcal Fat: 51.65g | Prot: 83.17g | Carb: 335.35g.   Breakfast: English Muffin, Egg, Kraft Cheese Slices. Lunch: Jalapeno Cheddar Bagel, Cream Cheese, Chocolate Chip Bagel. Dinner: Lucerene 1% Milk, POrk Chop, Rice. Snacks/Other: Cupcake. more...
on diet Abs Diet  

   Support   

Comments 
It's hard to target one area of the body to lose. When we lose, we lose from fat cells all over. But there are some foods which are supposed to help reduce belly fat. Google them and give it a try. High protein, lower carb can help too (it gets rid of bloat and water).  
19 Sep 12 by member: Suzi161
Awesome thanks!  
04 Oct 12 by member: Aidan Wowk

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



Aidan Wowk's weight history


Aidan Wowk's Recent Activity

Aidan Wowk's Own Activity

No recent activity.

Aidan Wowk's Buddies

No recent activity.

Abs Diet Recent Activity

rolynla17 recorded a Weigh In at 134.0 lb.
Josette7 updated their Food Diary.
iwilleathealthy2day recorded a Weigh In at 120.0 lb.
Aron98831 updated their Exercise Diary.
kolobkid45 recorded a Weigh In at 193.0 lb.
Jewelz007 recorded a Weigh In at 222.2 lb.
Markos2113 recorded a Weigh In at 260.4 lb.
soujiro458 recorded a Weigh In at 113.5 lb.