Aidan Wowk's Journal, 19 September 2012

I want to loose stomach fat
140.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 September 2012:
2140 kcal Fat: 51.65g | Prot: 83.17g | Carb: 335.35g.   Breakfast: Kraft Cheese Slices, English Muffin, Egg. Lunch: Jalapeno Cheddar Bagel, Cream Cheese, Chocolate Chip Bagel. Dinner: Rice, Lucerene 1% Milk, POrk Chop. Snacks/Other: Cupcake. more...
on diet Abs Diet  


It's hard to target one area of the body to lose. When we lose, we lose from fat cells all over. But there are some foods which are supposed to help reduce belly fat. Google them and give it a try. High protein, lower carb can help too (it gets rid of bloat and water).  
19 Sep 12 by member: Suzi161
Awesome thanks!  
04 Oct 12 by member: Aidan Wowk


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