Weigh In record (no journal entry) for 19 November 2018
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223.8 lb
Lost so far: 4.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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2354 kcal
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Fat: 102.33g | Prot: 86.40g | Carb: 308.05g.
Breakfast: Bananas, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Welch's Reduced Sugar Concord Grape Jelly, Udi's Gluten Free Original Granola, Jif Natural Creamy Peanut Butter, Welch's Reduced Sugar Concord Grape Jelly, Quaker Popped - Chocolate. Dinner: Old El Paso White Corn Taco Shells, Spinach , Avocados , Cooked Green Cabbage (Fat Added in Cooking), Wal-Mart Tilapia Fillets. Snacks/Other: Great Value Gluten Free Cocoa Sandwich Cookies, Great Value Gluten Free Cocoa Sandwich Cookies, Great Value Gluten Free Cocoa Sandwich Cookies, Southern Grove 100 Calorie Pack Almonds, Chocolate Cake (with Chocolate Frosting) , Fat Free Whipped Cream (Pressurized Container), Fat Free Whipped Cream (Pressurized Container), Quest Chocolate Chip Cookie Dough Protein Bar, Apples. more...
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gaining 0.2 lb a week
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