Weigh In record (no journal entry) for 19 September 2012
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180.1 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1218 kcal
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Fat: 55.37g | Prot: 113.93g | Carb: 34.59g.
Breakfast: Fried Egg, Turkey, Coffee with Milk. Lunch: Salmon, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables. Dinner: Tuna Avocado Salad. Snacks/Other: Red Table Wine, Salmon, Turkey, Lowfat Plain Yogurt, Coffee, Chocolate Oscuro Apamate. more...
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3084 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 2 hours, Sitting - 3 hours and 15 minutes, Running - 6/mph - 35 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 7.7 lb a week
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