Weigh In record (no journal entry) for 19 September 2012
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146.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1663 kcal
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Fat: 50.43g | Prot: 91.09g | Carb: 223.00g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Bananas , Cooked Green String Beans (from Fresh), Light & Fit Yogurt - key limr (Dannon), Chicken Breast (Skin Not Eaten), Light Wheat Hamburger Bun. Dinner: Vanilla Yogurt (Lowfat) , Sides - Garden Salad, Pizza with Meat. more...
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gaining 2.8 lb a week
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