Weigh In record (no journal entry) for 19 September 2012
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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792 kcal
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Fat: 17.24g | Prot: 27.65g | Carb: 146.98g.
Breakfast: banana, raisin bran. Lunch: tomato, hot dog bun, jam. Dinner: pizza chicken safeway. more...
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gaining 0.6 lb a week
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RealAffy's weight history
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