Weigh In record (no journal entry) for 28 May 2010
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272.4 lb
Lost so far: 17.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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1454 kcal
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Fat: 55.61g | Prot: 91.93g | Carb: 144.96g.
Breakfast: tropicana pure, tater tots, cheddar cheese, turkey diced, egg beater omelette. Lunch: fat free french salad dressing, grilled chicken, side salad. Dinner: multi-grain cheerios, reduced milk. more...
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3756 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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