Weigh In record (no journal entry) for 19 September 2012
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243.0 lb
Lost so far: 7.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1083 kcal
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Fat: 17.31g | Prot: 40.50g | Carb: 183.94g.
Breakfast: Light Fat Free Yogurt - Boston Cream Pie, Light Fat Free Yogurt - Boston Cream Pie, Fat Free Hazelnut Coffee Creamer, Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Nutella, Toasted Whole Wheat Bread, 1% Fat Milk. Lunch: Celery, Celery, Baby Carrots, Lean Gourmet Three Cheese Ziti. Snacks/Other: Fuji Apples, Light Fat Free Yogurt - Boston Cream Pie. more...
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steady weight
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