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yholloway5969's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 4th: 413 * -
fat: 10.56g
|
protein: 33.43g
|
carbs: 50.54g
- -
Wed 3rd: 594 * -
fat: 22.23g
|
protein: 48.72g
|
carbs: 59.18g
- -
Mon 1st: 290 * -
fat: 12.00g
|
protein: 23.00g
|
carbs: 31.00g
- -
February 2013
Fri 8th: 263 * -
fat: 16.12g
|
protein: 11.03g
|
carbs: 21.76g
- -
Thu 7th: - - 3040* -
Wed 6th: - - 3040* -
Tue 5th: - - 3477* -
January 2013
Tue 22nd: - - 3278* -
Sat 19th: 910 * -
fat: 27.61g
|
protein: 46.73g
|
carbs: 120.30g
2903*  1993
Fri 18th: - - 3073* -
Thu 17th: 969 * -
fat: 30.30g
|
protein: 51.15g
|
carbs: 125.08g
3073*  2104
Wed 9th: 711 * -
fat: 32.88g
|
protein: 36.72g
|
carbs: 73.49g
- -
September 2012
Thu 20th: 849 * -
fat: 17.68g
|
protein: 49.41g
|
carbs: 126.32g
- -
Wed 19th: 1083 * -
fat: 17.31g
|
protein: 40.50g
|
carbs: 183.94g
- -
Tue 18th: 1309 * -
fat: 45.52g
|
protein: 48.96g
|
carbs: 175.46g
- -
Mon 17th: 466 * -
fat: 22.23g
|
protein: 22.93g
|
carbs: 45.48g
- -
Tue 11th: 476 * -
fat: 6.07g
|
protein: 40.51g
|
carbs: 65.71g
- -
Mon 10th: - - 2973* -
August 2012
Tue 28th: - - 2987 -
Mon 27th: 1301 -
fat: 44.64g
|
protein: 77.25g
|
carbs: 158.71g
2951*  1650
Sun 26th: 703 * -
fat: 21.92g
|
protein: 49.74g
|
carbs: 73.95g
- -
October 2011
Tue 25th: 204 * -
fat: 0.78g
|
protein: 6.15g
|
carbs: 44.30g
- -
August 2011
Wed 3rd: 1010 * -
fat: 36.00g
|
protein: 34.00g
|
carbs: 142.00g
- -
July 2011
Thu 28th: 220 * -
fat: 6.00g
|
protein: 22.00g
|
carbs: 22.00g
- -
June 2011
Sat 11th: 610 * -
fat: 27.00g
|
protein: 31.00g
|
carbs: 61.00g
- -
Fri 10th: 107 * -
fat: 4.55g
|
protein: 0.28g
|
carbs: 15.00g
- -
Thu 9th: 1147 * -
fat: 41.05g
|
protein: 37.28g
|
carbs: 154.00g
- -

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