dtrotter's Journal, 19 September 2012

hurt a lot less when I was at the gym for my training yesterday, yippee

Diet Calendar Entries for 19 September 2012:
645 kcal Fat: 8.31g | Prot: 50.30g | Carb: 92.27g.   Breakfast: lite applesauce. Lunch: peas, black beans, jambalya, turkey sausage, shrimp, greek yogurt with granola. Dinner: banana bread. Snacks/Other: chocolate whey protein, fat free milk. more...
2239 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dtrotter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dtrotter's weight history


dtrotter's Recent Activity

dtrotter's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

CrashtestDawnie supported kattay's Journal Entry.
Maxcat93 recorded a Weight Entry at 158.7 lb.
Diamix C recorded a Weight Entry at 144.9 lb.
skinnyminny54 supported Mike's girl's Weight Entry.
annamariefine recorded a Weight Entry at 133.4 lb.
mohamedessam1 recorded a Weight Entry at 201.1 lb.
ZintinW4 recorded a Weight Entry at 177.2 lb.
fitultra recorded a Weight Entry at 190.3 lb.