dtrotter's Journal, 19 September 2012

hurt a lot less when I was at the gym for my training yesterday, yippee

Diet Calendar Entries for 19 September 2012:
645 kcal Fat: 8.31g | Prot: 50.30g | Carb: 92.27g.   Breakfast: lite applesauce. Lunch: peas, black beans, jambalya, turkey sausage, shrimp, greek yogurt with granola. Dinner: banana bread. Snacks/Other: chocolate whey protein, fat free milk. more...
2239 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dtrotter's own diet  



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