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hurt a lot less when I was at the gym for my training yesterday, yippee
Diet Calendar Entries for 19 September 2012:
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645 kcal
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Fat: 8.31g | Prot: 50.30g | Carb: 92.27g.
Breakfast: lite applesauce. Lunch: greek yogurt with granola, shrimp, turkey sausage, jambalya, black beans, peas. Dinner: banana bread. Snacks/Other: fat free milk, chocolate whey protein. more...
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2239 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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