Weigh In record (no journal entry) for 19 September 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1763 kcal
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Fat: 60.80g | Prot: 57.04g | Carb: 265.03g.
Breakfast: Organic Fat Free Milk, Frosted Flakes Reduced Sugar Cereal. Lunch: Coca Cola Icee, Turkey & Cheese Sandwich, Zucchini, Corn Casserole. Dinner: Pork Chop, Macaroni or Noodles with Cheese, Orange Soda (Can). Snacks/Other: Guacamole with Tomatoes, Hint of Lime Tortilla Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk Chocolate Drops, Devils Food Cookie Cakes. more...
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losing 2.8 lb a week
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