Weigh In record (no journal entry) for 19 September 2012
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164.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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2329 kcal
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Fat: 153.61g | Prot: 118.59g | Carb: 132.37g.
Breakfast: Hard-Boiled Egg, Tea (Brewed), Bananas. Lunch: diet coke, carrots, ranch dressing, deli ham, deli turkey, bacon, feta, hard boiled, Leafy Romaine. Dinner: Sharp Cheddar Cheese, Italian Salad Dressing, Red Cabbage, Zucchini, Kale, Parmesan Garlic Wings. Snacks/Other: Roasted Salted Cashew Nuts, Red Delicious Apples, Deluxe Mixed Nuts. more...
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losing 17.5 lb a week
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