Llobosco's Journal, 17 September 2012

starting the transitions diet again today.

169.0 lb Lost so far: 8.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

1236 kcal

Fat: 62.20g | Prot: 107.43g | Carb: 58.11g.   Breakfast: splenda, green tea, hard boiled egg. Lunch: No Calorie Sweetener, Unsweetened Iced Tea, Grilled Blackened Chicken Salad. Dinner: Chicken Breast, Edamame (Steamables). Snacks/Other: Carrots. more...

2287 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 27 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...