Weigh In record (no journal entry) for 19 September 2012
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139.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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2075 kcal
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Fat: 30.22g | Prot: 91.59g | Carb: 209.49g.
Breakfast: Reduced Fat Colby-Jack Cheese, Strawberries, Cage Free Grade A Brown Egg, Low Fat Chocolate Milk, Regular Coffee. Lunch: Mild Turkey Chili, On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: Lite Northern Italian Dressing, Reduced Fat Crumbled Feta Cheese, Almond Accents, Solid White Albacore Tuna in Water, Dried Cranberries, Spring Mix Salad, Zinfandel Wine. Snacks/Other: Moscato, Fish Oil Omega 3, English Breakfast Tea, Bananas, Bottled Water. more...
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2105 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 3 hours, Standing - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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