Weigh In record (no journal entry) for 19 September 2012
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165.3 lb
Lost so far: 5.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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2106 kcal
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Fat: 99.11g | Prot: 94.18g | Carb: 205.57g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Orangensaft (ohne Fruchtfleisch), Margarine, Brötchen. Lunch: Speisequark Magerstufe, Brötchen, Himbeeren, Mettwurst, Margarine, Schinken (Regulär, ca. 11% Fett). Dinner: Dijonsenf, Aceto Balsamico Di Modena, Honig, Extra Vergine Olivenöl, Getoastetes Mehrkornbrot, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Schafskäse, Tomaten, Parmesan (Gerieben), Rucola. Snacks/Other: 1 Riegel (57G), Kuhflecken, Kuhflecken. more...
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2158 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Sitting - 2 hours, Driving - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 10 hours. more...
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steady weight
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