|
business trip disturb our diet... but I'm back following my targets
|
202.4 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 September 2012:
|
1791 kcal
|
Fat: 57.14g | Prot: 106.71g | Carb: 220.05g.
Breakfast: nectarine, Pita Bread, blue cheese light Belgium. Lunch: salmon, carrot, salad, wheat, boiled egg. Dinner: mushroom, mustard, Pita Bread, smoked salmon, Empanadas - Chicken with Chile con Queso. Snacks/Other: activia light, cereal bar, apple, cereal bar. more...
|
|
2347 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcelo Falchi's weight history
|