Major80's Journal, 18 September 2012

Time for a change & taking life serious

230.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

816 kcal

Fat: 33.84g | Prot: 18.60g | Carb: 114.58g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Crunch. Snacks/Other: Kettle Cooked Jalepeno Potato Chips, Kettle Cooked Jalepeno Potato Chips. more...

4185 kcal

Activities & Exercise: Sitting - 4 hours, Hiking - 1 hour, Desk Work - 3 hours, Sleeping - 9 hours, Standing - 7 hours. more...