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Diet Calendar Entry for 16 November 2018:
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1054 kcal
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Fat: 50.93g | Prot: 45.52g | Carb: 113.18g.
Breakfast: Clover Long Life Full Cream Milk, Kellogg's All Bran Flakes, Green Tea, Coffee with Milk. Lunch: Potatoes (Flesh, with Salt, Boiled), Cape Point Light Meat Shredded Tuna, Pot O' Gold Sweet & Sour Gherkins, Pakco Mixed Vegetable Pickle, Tomatoes, Onions, Lettuce, Cucumber (with Peel), Crosse & Blackwell Trim Reduced Oil Salad Dressing. Dinner: Cherry Tomatoes, Cucumber (with Peel), Beef T-Bone Steak (Trimmed to 0.3 cm Fat). Snacks/Other: Nestle Albany Duo, Granny Smith Apples. more...
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