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Been away for a (long) while, lots of stuff going on, change of job, holiday, etc.
A week in Italy eating predominantly bad carbs (pasta, pizza, ice cream etc) and nowhere near enough swimming resulted in a 4lb weight gain- not the direction I need right now!
After which I totally lost all enthusiasm and just gorged on rubbish!
One look at that dress though and my mind is set- i will not look like a doughnut at that wedding!
Time to hit the gym- again!
Diet Calendar Entries for 18 September 2012:
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2165 kcal
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Fat: 92.98g | Prot: 75.99g | Carb: 252.16g.
Breakfast: harvest, Corner Toffee Apple. Lunch: chedds, apple, fridge raiders, fridge raiders. Dinner: white muffin, chorizo, scrambled egg. Snacks/Other: pop tart, reeses pieces, yorkie , harvest chewee, tea milk sugar. more...
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2837 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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