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Fell off the wagon spectacularly over the weekend, couldnt even record my food intake because I paid no attention to it.
Thankfully must have counterbalenced it with hours of walking as the scales have been kind to me.
Diet Calendar Entries for 06 August 2012:
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1590 kcal
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Fat: 75.63g | Prot: 63.58g | Carb: 175.34g.
Breakfast: Strawberry Mousse, marmite, butter, wholemeal toast. Lunch: baked beans, cheddar cheese, baked potato. Dinner: chives, parma ham, parmesan, egg, butter, Wheat English Muffins. Snacks/Other: Crispy Rolls, sugar, tea with milk and sugar. more...
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2418 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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