Jwarmers's Journal, 18 September 2012

209.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 67.88g | Prot: 99.60g | Carb: 160.00g.   Breakfast: 7 Grain English Muffin, Natural Creamy Peanut Butter, Absolutely Zero. Lunch: Black Angus Steak with Cheddar Cheese Sandwich (Small). Dinner: New Mexico Wrap. Snacks/Other: Mint Chocolate Cookie Frozen Dessert, natural oatmeal peanut butter cookie, Trail Mix Fruit & Nut (Package). more...

2411 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...