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28.2% Body Fat on button 1.
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209.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1615 kcal
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Fat: 58.44g | Prot: 140.10g | Carb: 128.88g.
Breakfast: Absolutely Zero, breakfast wrap. Lunch: I am happy, natural oatmeal peanut butter cookie, Quattro. Dinner: Lifetime 6 Blends, breakfast wrap, Bolognese Sauce, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Natural Creamy Peanut Butter, 7 Grain English Muffin, Milk (Nonfat) . more...
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2536 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Music playing - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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