Weigh In record (no journal entry) for 18 September 2012
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182.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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855 kcal
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Fat: 22.50g | Prot: 64.80g | Carb: 105.00g.
Breakfast: Kroger Lactose 2% Milk, Honey Nut with Whole Grain Cheerios. Lunch: Wendy's Crackers, Wendy's Large Chilli. Dinner: special K crackers, Tyson Smoked Ham, Oscar Mayer Carving Board. more...
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steady weight
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