densa1's Journal, 18 September 2012

Official Start 9/17/12.
This site will not let me back date my entry
171.4 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed N/A.

Diet Calendar Entry for 18 September 2012:
1193 kcal Fat: 82.11g | Prot: 92.45g | Carb: 20.99g.   Breakfast: Bob Evans Zesty Pork sausage. Lunch: peppers, tomato, chicken breast, Red and Blue Dressing (Pine Club). Dinner: garden salad, strip steak, good seasons italian. Snacks/Other: bob evans zesty sausage. more...
on diet densa1's own diet   steady weight

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