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Did okay yesterday; got in a good workout. Today is Colin's birthday. I'm guessing that I'll have cake...
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117.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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440 kcal
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Fat: 10.00g | Prot: 18.00g | Carb: 74.00g.
Breakfast: Dannon Fit and Lite Greek Yogurt, Raisin Bran Muffin. more...
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losing 8.4 lb a week
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