inmsweantitrust's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
273.5 lb Lost so far: 54.9 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:
1169 kcal Fat: 49.16g | Prot: 60.72g | Carb: 121.20g.   Lunch: Pizza with Meat and Vegetables. Dinner: Newman's Own Creamy Southwest Dressing, Southwestern Salad. more...
3022 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 7.7 lb a week

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