Weigh In record (no journal entry) for 18 September 2012
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145.2 lb
Lost so far: 4.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1448 kcal
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Fat: 46.23g | Prot: 125.40g | Carb: 137.84g.
Breakfast: pure protein bar, chobani greek yogurt. Lunch: tomato, whole wheat tortilla, tuna fish. Dinner: gatorade, soft spread, toasted whole wheat bread, eggs, lasagna, corn beef. Snacks/Other: pure protein bar, laughing cow light cheese, triscuit crackers. more...
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2499 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sitting - 2 hours, Housework - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 4 hours. more...
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losing 4.8 lb a week
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