yazzer's Journal, 27 May 2010

weighed 198 in AM and 194.6 after working out

196.3 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2422 kcal

Fat: 98.73g | Prot: 155.83g | Carb: 296.66g.   Breakfast: Nonfat Vanilla Greek Yogurt, Creamy Peanut Butter, Light Style Oatmeal Bread. Lunch: sardines mustard. Dinner: Frozen Peaches, Nonfat Vanilla Greek Yogurt, Extra Virgin Olive Oil, Mushrooms, Spinach, Lite Extra Firm Silken Tofu. Snacks/Other: Almond Breeze Unsweetened Vanilla, Sugar Free Peach Preserves, Creamy Peanut Butter, Fuji Apples, Nonfat Vanilla Greek Yogurt. more...

2920 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Running - 8/mph - 29 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...