moofalah's Journal, 17 September 2012

136.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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573 kcal

Fat: 13.02g | Prot: 59.59g | Carb: 50.12g.   Breakfast: Fat Free Light Caramel Creme Yogurt, Coffee, Italian Sweet Creme Creamer. Lunch: Fat Free Light Caramel Creme Yogurt. Dinner: Whole Wheat Bread, Scalloped Potato, Beef Steak (Lean Only Eaten). more...

1833 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...