Didn't eat so well last night but still lost 1/2 lb over the wknd. Back on track today- I think I'll continue to eat better & cut-back on carbs but not necessary NO carbs since it seems to be working?...
|
135.5 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 17 September 2012:
|
447 kcal
|
Fat: 15.76g | Prot: 35.12g | Carb: 38.42g.
Lunch: daphne's rice, hummus, pita, chicken shwarma. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iheartcheese17's weight history
|