Weigh In record (no journal entry) for 14 November 2018
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332.0 lb
Lost so far: 11.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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736 kcal
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Fat: 23.55g | Prot: 108.35g | Carb: 17.84g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Perdue Grilled Chicken Breast Strips, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Baby Spinach, Avocado, Perdue Grilled Chicken Breast Strips. Dinner: Mixed Salad Greens, Pork (Lean Only Eaten). more...
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losing 0.2 lb a week
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