Weigh In record (no journal entry) for 07 November 2018
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332.2 lb
Lost so far: 10.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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2116 kcal
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Fat: 68.24g | Prot: 300.41g | Carb: 64.18g.
Breakfast: Onions, Mushrooms, Splenda No Calorie Sweetener Packets, Coffee, Perdue Grilled Chicken Breast Strips, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Beef Flank (Lean Only, Trimmed to 0" Fat), Black Olives, Onions, Baby Spinach. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Ideal Protein Chocolatey Coconut Protein Bar, Bacon, Cheddar Cheese, Coffee, Splenda No Calorie Sweetener Packets, Whole Wheat Scone. more...
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gaining 4.2 lb a week
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