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Enough of this being unhappy and unhealthy!!
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294.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1918 kcal
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Fat: 62.53g | Prot: 132.28g | Carb: 210.39g.
Breakfast: Butter Top Wheat Bread, Coffee (Brewed From Grounds), Bananas (Large). Lunch: Pickles, Baby-Cut Carrots, Whole Wheat Bread. Dinner: Original Extra Lean Turkey Ham, Original Extra Lean Turkey Ham, Cottage Cheese (Lowfat 2% Milkfat), California Blend Frozen Vegetables. Snacks/Other: Premium French Vanilla Ice Cream, Apple Pie, Diet Soda, Andouille Smoked Sausage, Milk (Nonfat), Elite Whey Protein Isolate - Gourmet Vanilla. more...
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5219 kcal
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Activities & Exercise:
P90x chest & back - 1 hour, Racquetball - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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