Weigh In record (no journal entry) for 17 September 2012
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169.0 lb
Lost so far: 23.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1263 kcal
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Fat: 24.42g | Prot: 67.08g | Carb: 206.60g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee. Lunch: Plums, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Vegetarian Chili. Snacks/Other: Coffee Frappuccino Light (Tall), Oranges , Kirkland dried cherries, Pineapple, Cottage Cheese (Lowfat 2% Milkfat). more...
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2914 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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