Weigh In record (no journal entry) for 27 May 2010
|
163.7 lb
Lost so far: 3.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2010:
|
1396 kcal
|
Fat: 55.10g | Prot: 67.88g | Carb: 160.48g.
Breakfast: Egg, French Vanilla Liquid Coffee Creamer, American Cheese, Sliced Ham (Extra Lean), Coffee (Brewed From Grounds), Toasted Whole Wheat Bread. Lunch: Vegetable Medley, Hamburger Buns, Charbroiled Beef Burgers, Romaine Lettuce, onion, tomatoe, American Cheese. Dinner: Fish Sticks, White Rice (Long-Grain, Cooked). Snacks/Other: peach, water. more...
|
|
3653 kcal
|
Activities & Exercise:
Breastfeeding - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackii773's weight history
|