Weigh In record (no journal entry) for 17 September 2012
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254.0 lb
Lost so far: 76.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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543 kcal
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Fat: 18.10g | Prot: 45.17g | Carb: 48.40g.
Lunch: whole wheat mini bagel, Mini Babybel Cheddar Semisoft Cheese. Dinner: shredded cheese, Chili... low fat high protein. Snacks/Other: cottage cheese. more...
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losing 3.0 lb a week
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LibbyM's weight history
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