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wade17
Journal
17 Sep 12
wade17's Journal, 17 September 2012
wade17's Profile
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Weigh In record (no journal entry) for 17 September 2012
210.0 lb
Lost so far:
19.0 lb
.
Still to go:
210.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2012:
3042 kcal
Fat: 130.20g | Prot: 119.82g | Carb: 372.50g.
Breakfast:
Bananas, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas.
Lunch:
Saltine Crackers.
Dinner:
Oatmeal Raisin Cookie, Chicken Enchilada.
more...
2577 kcal
Activities & Exercise:
Skating - 10/mph - 25 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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