MMDuff10's Journal, 17 September 2012

153.0 lb Lost so far: 38.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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798 kcal

Fat: 50.79g | Prot: 70.07g | Carb: 13.40g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Snacks/Other: Simply Jif Creamy Peanut Butter, Barbecue Flavor Pork Skins. more...

2264 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...