Sapphirewolf27's Journal, 17 September 2012

238.0 lb Lost so far: 22.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 89.32g | Prot: 73.19g | Carb: 203.63g.   Breakfast: sprouts flax, sprouts 6 grain, Apple Cobbler Low Fat Yogurt. Lunch: Navels Oranges, Fried Rice with Chicken and Vegetables 9-10-12. Dinner: Homemade Sandwich. Snacks/Other: kroger spinach dip, mann's california stir fry, Trail Mix - Wild West (unsalted), Apples. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...