Weigh In record (no journal entry) for 17 September 2012
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330.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1557 kcal
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Fat: 61.60g | Prot: 145.35g | Carb: 103.16g.
Breakfast: Large Grade A Eggs, 100% Liquid Egg Whites. Lunch: Large Grade A Eggs, 100% Liquid Egg Whites, Unsweetened Iced Tea (Medium), Chicken Nuggets (8 Count). Dinner: Grilled Chicken, Ranch Dressing & Dip, Organic Baby Romaine, Macaroni & Cheese. Snacks/Other: Peanut Butter Cookies (Soft Type), Granny Smith Apple. more...
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gaining 1.0 lb a week
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