oxxblue's Journal, 17 September 2012

216.4 lb Lost so far: 2.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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3666 kcal

Fat: 186.91g | Prot: 146.92g | Carb: 358.01g.   Breakfast: Raisin Bran Crunch, Coffee, 1% Fat Milk. Lunch: 6" Italian BMT, Provolone Cheese, Light Mayonnaise, Olive Oil Blend. Dinner: Baked Haddock, Chicken Alfredo (Lunch), Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Bread Dipping Sauce, Vinaigrette Dressing, Small Bread Loaf, Lettuce Salad with Cheese, Tomato and/or Carrots, Homefries. Snacks/Other: Chocolate Chip Cookie Dough , Glazed Lemon Creme Cake, Premium Vanilla Ice Cream, Sweet & Salty Almond Bars, Whole Grain Crakcers with Sharp Cheddar Cheese. more...

3829 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 1 hour, Sitting - 3 hours, Driving - 4 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 1 hour and 45 minutes. more...