Weigh In record (no journal entry) for 17 September 2012
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165.3 lb
Lost so far: 5.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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2254 kcal
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Fat: 137.52g | Prot: 100.29g | Carb: 189.12g.
Breakfast: Mettwurst, Orangensaft (ohne Fruchtfleisch), Margarine, Brötchen, Kiwi, Fenchel-Anis-Kümmel Tee. Lunch: Butterkäse, Bistro Baguette Champignon. Dinner: Champignons, Knödel, Tomaten, Kräuterbutter, Rindersteak. Snacks/Other: Wiener Melange, Schogetten Vollmilch Nuss, Schogetten Vollmilch-Schokolade. more...
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2166 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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