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Great first week. Lots of good clean healthy food. need to work on the water intake still. 4 days at the gym on the new program. Cardio each day after weights. Saturday did the break water hike and Sunday did a 5 km run with the family.
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131.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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