daina77's Journal, 16 September 2012

after 2 cleanse days
213.2 lb Lost so far: 0 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2012:
1148 kcal Fat: 53.76g | Prot: 82.84g | Carb: 92.34g.   Breakfast: IsaLean Chocolate Shake, Ionix Supreme. Lunch: Roasted Eggplant Hummus, Beets, Sweet Red Peppers, Zucchini, Roasted Light Turkey Meat. Dinner: Shrimp, Corn, Jicama, Romaine, Black Beans, Avocados, Hard Parmesan Cheese, Honey Pepper Vinaigrette. Snacks/Other: Isadelight Plus Chocolate, Mini Babybel Bonbel Cheese, Almonds, Walnuts. more...
on diet Weight Watchers   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



daina77's weight history


daina77's Recent Activity

daina77's Own Activity

No recent activity.

daina77's Buddies

No recent activity.

Other Member Diet Recent Activity

sekline recorded a Weigh In at 196.5 lb.
Mike3955 recorded a Weigh In at 183.2 lb.
Narrr1 recorded a Weigh In at 196.2 lb.
Geminibaybe recorded a Weigh In at 152.0 lb.
Deb_N supported myawethinTICself's Weigh In.
iza__sz recorded a Weigh In at 129.4 lb.
Zescedric recorded a Weigh In at 167.1 lb.
aamaddux supported Gabija's Weigh In.