daina77's Journal, 16 September 2012

after 2 cleanse days
213.2 lb Lost so far: 0 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2012:
1148 kcal Fat: 53.76g | Prot: 82.84g | Carb: 92.34g.   Breakfast: Ionix Supreme, IsaLean Chocolate Shake. Lunch: Roasted Eggplant Hummus, Sweet Red Peppers, Beets, Roasted Light Turkey Meat, Zucchini. Dinner: Romaine, Black Beans, Honey Pepper Vinaigrette, Hard Parmesan Cheese, Jicama, Avocados, Corn, Shrimp. Snacks/Other: Mini Babybel Bonbel Cheese, Almonds, Walnuts, Isadelight Plus Chocolate. more...
on diet Weight Watchers   losing 1.1 lb a week

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