daina77's Journal, 16 September 2012

after 2 cleanse days
213.2 lb Lost so far: 0 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2012:
1148 kcal Fat: 53.76g | Prot: 82.84g | Carb: 92.34g.   Breakfast: IsaLean Chocolate Shake, Ionix Supreme. Lunch: Roasted Eggplant Hummus, Sweet Red Peppers, Roasted Light Turkey Meat, Beets, Zucchini. Dinner: Corn, Avocados, Romaine, Black Beans, Jicama, Hard Parmesan Cheese, Honey Pepper Vinaigrette, Shrimp. Snacks/Other: Isadelight Plus Chocolate, Walnuts, Almonds, Mini Babybel Bonbel Cheese. more...
on diet Weight Watchers   losing 1.1 lb a week

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