daina77's Journal, 16 September 2012

after 2 cleanse days
213.2 lb Lost so far: 0 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2012:
1148 kcal Fat: 53.76g | Prot: 82.84g | Carb: 92.34g.   Breakfast: IsaLean Chocolate Shake, Ionix Supreme. Lunch: Roasted Eggplant Hummus, Roasted Light Turkey Meat, Beets, Zucchini, Sweet Red Peppers. Dinner: Shrimp, Corn, Jicama, Avocados, Romaine, Black Beans, Hard Parmesan Cheese, Honey Pepper Vinaigrette. Snacks/Other: Isadelight Plus Chocolate, Walnuts, Almonds, Mini Babybel Bonbel Cheese. more...
on diet Weight Watchers   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



daina77's weight history


daina77's Recent Activity

daina77's Own Activity

No recent activity.

daina77's Buddies

No recent activity.

Other Member Diet Recent Activity

always4me replied to PamP2012's challenge post - Glory Days, September 2nd.
clareco recorded a Weigh In at 155.0 lb.
kattay supported chesgreen's Journal Entry.
Texaslawdog recorded a Weigh In at 257.5 lb.
Desserrie recorded a Weigh In at 179.8 lb.
swampfyrefly updated their Food Diary.
Missbelindajane recorded a Journal Entry and a Weigh In at 171.1 lb.
Davyjay recorded a Weigh In at 161.4 lb.