daina77's Journal, 16 September 2012

after 2 cleanse days
213.2 lb Lost so far: 0 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2012:
1148 kcal Fat: 53.76g | Prot: 82.84g | Carb: 92.34g.   Breakfast: Ionix Supreme, IsaLean Chocolate Shake. Lunch: Roasted Eggplant Hummus, Beets, Zucchini, Sweet Red Peppers, Roasted Light Turkey Meat. Dinner: Shrimp, Hard Parmesan Cheese, Corn, Jicama, Avocados, Honey Pepper Vinaigrette, Black Beans, Romaine. Snacks/Other: Mini Babybel Bonbel Cheese, Isadelight Plus Chocolate, Walnuts, Almonds. more...
on diet Weight Watchers   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



daina77's weight history


daina77's Recent Activity

daina77's Own Activity

No recent activity.

daina77's Buddies

No recent activity.

Other Member Diet Recent Activity

beckalyn recorded a Weigh In at 235.0 lb.
SherrieC supported ChrisComedy's Journal Entry.
Hipaagrammy supported Jaxson42's Weigh In.
stefludik recorded a Weigh In at 248.2 lb.
Banu arunachalam recorded a Weigh In at 100.0 lb.
Grbennett recorded a Weigh In at 218.0 lb.
ChristyLA commented on their Journal Entry.
BuffyBear commented on their Weigh In.