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daina77's Journal, 16 September 2012
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after 2 cleanse days
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213.2 lb
Lost so far: 0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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1148 kcal
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Fat: 53.76g | Prot: 82.84g | Carb: 92.34g.
Breakfast: IsaLean Chocolate Shake, Ionix Supreme. Lunch: Roasted Eggplant Hummus, Roasted Light Turkey Meat, Beets, Zucchini, Sweet Red Peppers. Dinner: Shrimp, Corn, Jicama, Avocados, Romaine, Black Beans, Honey Pepper Vinaigrette, Hard Parmesan Cheese. Snacks/Other: Mini Babybel Bonbel Cheese, Isadelight Plus Chocolate, Walnuts, Almonds. more...
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on diet Weight Watchers
losing 1.1 lb a week
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