daina77's Journal, 16 September 2012

after 2 cleanse days
213.2 lb Lost so far: 0 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2012:
1148 kcal Fat: 53.76g | Prot: 82.84g | Carb: 92.34g.   Breakfast: Ionix Supreme, IsaLean Chocolate Shake. Lunch: Roasted Light Turkey Meat, Beets, Zucchini, Roasted Eggplant Hummus, Sweet Red Peppers. Dinner: Honey Pepper Vinaigrette, Black Beans, Corn, Avocados, Romaine, Jicama, Shrimp, Hard Parmesan Cheese. Snacks/Other: Walnuts, Almonds, Mini Babybel Bonbel Cheese, Isadelight Plus Chocolate. more...
on diet Weight Watchers   losing 22.4 lb a week



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