daina77's Journal, 16 September 2012

after 2 cleanse days
213.2 lb Lost so far: 0 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2012:
1148 kcal Fat: 53.76g | Prot: 82.84g | Carb: 92.34g.   Breakfast: Ionix Supreme, IsaLean Chocolate Shake. Lunch: Roasted Light Turkey Meat, Beets, Zucchini, Roasted Eggplant Hummus, Sweet Red Peppers. Dinner: Honey Pepper Vinaigrette, Black Beans, Corn, Avocados, Romaine, Jicama, Shrimp, Hard Parmesan Cheese. Snacks/Other: Walnuts, Almonds, Mini Babybel Bonbel Cheese, Isadelight Plus Chocolate. more...
on diet Weight Watchers   losing 22.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



daina77's weight history


daina77's Recent Activity

daina77's Own Activity

No recent activity.

daina77's Buddies

No recent activity.

Other Member Diet Recent Activity

Rogers773 recorded a Weight Entry at 230.0 lb.
Frosty Heimdall supported redgirl1974's Journal Entry.
bobbiduncan commented on their Weight Entry.
GhoreBones supported bobbiduncan's Journal Entry.
izzypup68 commented on HCB's Journal Entry.
Neurodroid updated their Food Diary.
mjl1961 updated their Food Diary.
bamagirlkk recorded a Weight Entry at 195.0 lb.