Weigh In record (no journal entry) for 09 September 2012
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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2011 kcal
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Fat: 62.12g | Prot: 103.93g | Carb: 269.47g.
Breakfast: 2% Fat Milk, Smoked Salmon, Whole Wheat English Muffin. Lunch: 6" Double Big Philly Cheesesteak, Limeade (Wacky Pack). Dinner: Chicken Thigh Meat (Broilers or Fryers), Italian Chicken Sausage, Grilled Zucchini, Tuscan Bean Salad. Snacks/Other: Roasted Salted Cashew Nuts, Swedish Fish Soft & Chewy Candy, French Fries (Small). more...
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3563 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 4 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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