elouie55's Journal, 06 August 2012

180.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 32.84g | Prot: 82.47g | Carb: 135.49g.   Breakfast: Aldi Millville Vitality Red Berries Crunchy Rice & Wheat Flakes Cerial, All Natural Greek Strawberry Yogurt. Lunch: Baby Carrots, deli slices smoked ham, Flour Tortilla, Swiss Cheese. Dinner: Salmon Burger, Hamburger Buns. Snacks/Other: Watermelon. more...

2484 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...