elouie55's Journal, 28 July 2012

186.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 53.45g | Prot: 90.45g | Carb: 286.44g.   Breakfast: Peaches, Bananas, Total 0% Greek Yogurt with Cherry Pomegranate. Lunch: Peaches, Splash Fruit Medley, 12" Cold Cut Combo. Dinner: 12" Cold Cut Combo. Snacks/Other: Peaches, Cantaloupe Melons. more...

3158 kcal

Activities & Exercise: Housework - 5 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...